Monday 6.4.2018

 Practically like rowing on the water! 

Practically like rowing on the water! 

1. "Cindy Got Jacked"
For Time:
5 Rounds of Cindy
30 OH Squats (135/95)
1000m Row

2. Back Squat
8 sets of 4
Sets 1-4 @ 78%
Sets 5-8 @ 82%

3. Snatch
On a running clock
EMOM 7: 1 OH Squat
EMOM 7: 2 Snatch Balance
Rest 3:00
EMOM 7: 2 Hang Squat Snatch (Climbing)

Gatorz Sunglass - Made in the USA