1. "Jelly Belly"
For Time:
50-40-30-20-10 Abmat Sit Ups
21-15-9-6-3 Assault Bike
10-8-6-4-2 Deadlift (275/185)
2. Deadlift
On the 2:00
5 @ 80%
1 @ 86%
5 @ 83%
1 @ 89%
5 @ 86%
1 @ 92%
(Should build upon last week's weight)
3. Midline
Accrue 2:00 in L-sit
*every break, complete 15 empty bar good mornings
