Friday 6.8.2018

 Reunited and it feels so good! 

Reunited and it feels so good! 

1. "Bumpy Ride"
Teams of 3*
AMRAP 25
9/6 Cal AB
6 Burpees over sandbag
100 m Sandbag sprint
*Alternate every round

2. Clean Complex
On the 2:00 x 6
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Front Squat

3. Gymnastics/Tempo Squat
EMOM 12
M1: Tempo Front Squat (5 second descent, no pause)
M2: 5 Deficit Kipping HSPU

Gatorz Sunglass - Made in the USA