Friday 7.6.2018

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1. Squat Snatch
Build to a heavy single

2. "Over and Out"
For Time:
20 Power Snatch (95/65)
20 Lateral Burpees
20 OH Squats (95/65)
20 Lateral Burpees
20 Squat Snatch (95/65)

3. Snatch Balance
Build to a heavy single

4. Snatch Pull+Hang Squat Snatch
Build to 75% of part 1
 

Gatorz Sunglass - Made in the USA