Monday 7.9.2018

 Great day for a beach WOD with EverProven CrossFit!!

Great day for a beach WOD with EverProven CrossFit!!

1. "Van Damme"
For time:
30 Snatches (95/65)
10 Ring Muscle Ups
30 Clean and Jerks (95/65)
10 Ring Muscle Ups
30 Thrusters (95/65)
10 Ring Muscle Ups

2. Row Conditioning
EMOM 12
Min 1-3: 20/14 Cal
Rest Min 4
Min 5-7: 15/11 Cal
Rest Min 8
Min 9-12: 10/8 Cal

3. Midline
Tabata Hollow Rocks

Gatorz Sunglass - Made in the USA