Tuesday 7.10.2018

 Snoopy providing protection and reassurance during a mobility torture session :)

Snoopy providing protection and reassurance during a mobility torture session :)

1. "Liquid Laugh"
5 Rounds:
1:00 Front Rack DB Lunge Steps (step back)
1:00 Double Unders
1:00 Cal Bike
1:00 Rest

2. Front Squat
Heavy Single

3. Gymnastics Baseline
Max Effort Set: Strict HSPU

 

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