Tuesday 11/8/2016

Amiright? Let's just all promise to be super cool for four years... 

Amiright? Let's just all promise to be super cool for four years... 

Announcements: 
Bringing yoga to CFE! Tuesday mornings @ 9:30am
**Starting later this month***
November 19 - CFE Turkey Throwdown!
Check out our new Events Page
First post in Coaches Corner is up! Check it out!

1. "Election Year"
5 RFT:
15 Calorie Row
60 Double Unders
15 C2B Pull Ups

2. Gross Strength
EMOM x 10
Odd: 10 Steps, Back Rack Lunge
Even: Max Effort L-Sit (:10 sec minimum in hold)

3. Core Work
Tabata Flutter Kicks
*feet up while resting

Gatorz Sunglass - Made in the USA