Troy Rathke November 7, 2016 Tuesday 11/8/2016 Troy Rathke November 7, 2016 Amiright? Let's just all promise to be super cool for four years... Announcements: Bringing yoga to CFE! Tuesday mornings @ 9:30am**Starting later this month***November 19 - CFE Turkey Throwdown!Check out our new Events PageFirst post in Coaches Corner is up! Check it out!1. "Election Year"5 RFT:15 Calorie Row60 Double Unders15 C2B Pull Ups2. Gross StrengthEMOM x 10Odd: 10 Steps, Back Rack LungeEven: Max Effort L-Sit (:10 sec minimum in hold)3. Core WorkTabata Flutter Kicks*feet up while resting