Wednesday 11.9.2016

Alex doing his thang. 

Alex doing his thang. 

Announcements: 
Bringing yoga to CFE! Tuesday mornings @ 9:30am
**Starting later this month***
November 19 - CFE Turkey Throwdown!
Check out our new Events Page
First post in Coaches Corner is up! Check it out!

1. Back Squat
5x5 @ 80-85%
*20:00 Time Cap

2. Conditioning
5 Rounds, all out:
250m Skierg
15 Cal Airdyne
10 Burpees
*Rest 2-3:00 between Efforts

3. Gymnastics Focus
a. Strict Ring Dips
4x8-12

b. Ring Push Ups
4x8-12

c. Ring Pike Push Ups
4x5-7

d. Weighted Planks
4x1:00
(as heavy as possible)

Gatorz Sunglass - Made in the USA