Thursday 11.10.2016

As a token of gratitude: 1 Referral = 1 Free month New members get 50% off On-Ramp and 2 FREE Weeks of classes!

As a token of gratitude: 1 Referral = 1 Free month
New members get 50% off On-Ramp and 2 FREE Weeks of classes!

Announcements: 
Bringing yoga to CFE! Tuesday mornings @ 9:30am
**Starting later this month***
November 19 - CFE Turkey Throwdown!
Check out our new Events Page
First post in Coaches Corner is up! Check it

1. "Battle Buddies"
Teams of two,
3 RFT:
100 Air Squats
50 KB/DB Snatches (53/35)
50 T2B

2. GOAT Work
10-15:00

3. ROMWOD

Gatorz Sunglass - Made in the USA