Friday 5.13.2016

Easily one of the most energetic and positive people on this planet. 

Easily one of the most energetic and positive people on this planet. 

Warm Up

5:00 of "Simon Says"
*See coach

Deadlift Prep/Review/Drill

WOD - Primary Focus

Against a 25:00 Clock...

Deadlift - 15:00 to establish a heavy set of 4

-Rest 4:00-

"Viper Venom"

AMRAP 6:00

4 Lateral Burpees
2 Deadlifts (315/215)

Skill/Accessory Work - Secondary Focus

Friday the 13th Challenge WOD

For time:

20 Calorie Airdyne
100' Sled Push (+135/+90)
20 Slam Balls (20#)
1 Rope Climb
20 Slam Balls (20#)
100' Sled Push
20 Calorie Airdyne

OR....

Make up some accessory/skill work you missed this week. 

Gatorz Sunglass - Made in the USA