Safe to say you guys GOT AFTER IT on Friday!!
Warm Up
5:00 of Cone Drills
*See Coach
Front Squat Prep/Review (6:00)
Front Squat Loading - to WOD weight (7:00)
Double Under Prep/Review/Intruct (5:00)
WOD - Primary Focus
"Queen's Right"
For time:
50-40-30-20-10 Double Unders
10-8-6-4-2 Front Squats (185/125)
*First rep CAN be a squat clean
Accessory/Strength Work - Secondary Focus
1. Push Press 3-3-3-3, climbing
2. Turkish Get Up x 20 Reps, 10 per arm - heavy
3. Tabata V-Ups (weighted if able) x 8 rounds