Tuesday 5.31.2016

The crew from yesterday before tackling Murph. 

The crew from yesterday before tackling Murph. 

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WOD - Primary Focus

"Pirates Booty"

4 RFT:

15 Calorie Row
20 KB Swings (70/53)
25 GHD Sit Ups 

Strength - Secondary Focus

1. Strict Press 3-3-3

2. Push Press 3-3-3

3. Barbell Curls 5x5

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