Wednesday 6.1.2016

Organized chaos.

Organized chaos.

ONLINE STORE IS UP: CLICK HERE TO ORDER SHIRTS!

 

Weightlifting Wednesday

Against a 25:00 Clock

(0-9:00)

Snatch - Every :45 perform 1 rep @ 70% 1RM

-Rest 4:00-

(14-25:00)

12:00 to complete:

Back Squat 2-7-2-7-2, climbing
(Ex: 2 reps @ 300, then 7 reps @ 200, then 2 @ 305, then 7 @ 205, ending with 2 @ 310)

Accessory/Secondary Work

1. L-Sit Holds x 10 sets @ max effort

2. Barbell Side Bends 3x15-20 reps

3. Mobility (stretch/roll out)

Gatorz Sunglass - Made in the USA