Thursday 6.2.2016

Sometimes the simplest combination proves to be the most potent. 

Sometimes the simplest combination proves to be the most potent. 

TODAY IS BRING A BUDDY DAY! ALL CLASSES ARE FREE TO TRY!

ONLINE STORE IS UP: CLICK HERE TO ORDER SHIRTS!

WOD

Teams of two, AMRAP 15:00

Partner 1 - 200m Odd Object Run (Medball or Sandbag)
Partner 2 - AMRAP until partner returns:
10-20-30-40-50-etc
Burpees
DB/KB Box Step Overs (24/20'' Box - you choose Weight)
T2B/K2E

*Partner 2 chips away at AMRAP until Partner 1 returns, then swaps out and Partner 1 picks up where Partner 2 left off. 

Accessory Work

1. Bike/Row 4x2:00 on/1:00 off

2. GOAT Work

3. Mobility

Gatorz Sunglass - Made in the USA