Friday 6.3.2016

Don't forget, next Tuesday is the LAST DAY TO ORDER!

Don't forget, next Tuesday is the LAST DAY TO ORDER!

ONLINE STORE IS UP: CLICK HERE TO ORDER SHIRTS!

 

WOD - Primary Focus

"Elizabeth"

21-15-9 for time:

Squat Cleans (135/95)
Ring Dips

Accessory - Secondary Focus

1. Clean Pull 3x3 @ 110% 1RM Clean

2. Plank Holds :30/:30/:30/:30 - Center/Left/Right/Rest

3. Hydrate or Die

Gatorz Sunglass - Made in the USA