Fit, strong and capable kids grow into confident and capable leaders later in life.
Few Things Bring Together Vets And Civilians Like Misery Of CrossFit - [Article]
UPCOMING EVENTS:
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Surge"
For time:
9-12-15-12-9
Lateral Burpees
Deadlifts (245/165)
Ring Dips
Accessory/Skill Work - Secondary Focus
1. Floor Wipers 3x15-20
2. Weighted Hip Extensions 3x12-15
3. Single Arm Dumbbell Rows 3x12, per arm