Monday 6.13.2016

Fit, strong and capable kids grow into confident and capable leaders later in life. 

Fit, strong and capable kids grow into confident and capable leaders later in life. 

Few Things Bring Together Vets And Civilians Like Misery Of CrossFit - [Article]

UPCOMING EVENTS:
 

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Surge"
For time:
9-12-15-12-9

Lateral Burpees
Deadlifts (245/165)
Ring Dips

Accessory/Skill Work - Secondary Focus

1. Floor Wipers 3x15-20

2. Weighted Hip Extensions 3x12-15

3. Single Arm Dumbbell Rows 3x12, per arm

Gatorz Sunglass - Made in the USA