Friday 6.10.2016

Little Flash Back Friday action. Yes, that was the gym. Yes, it's much better now. 

Little Flash Back Friday action. Yes, that was the gym. Yes, it's much better now. 

"THE GREATEST ADAPTATION IN CROSSFIT HAPPENS BETWEEN THE EARS" - GREG GLASSMAN - [ARTICLE]

UPCOMING EVENTS:
 

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK] 

WOD - Primary Focus

"Skipper Chipper"

For time:

1000m Run
25 Push Press (95/65)
25 C2B Pull Ups
25 Box Jump Overs (24/20)
50 Alt. Front Rack Lunges (95/65)
25 Box Jump Overs (24/20)
25 C2B Pull Ups
25 Push Press (95/65)

Accessory/Skill Work - Secondary Focus

1. Pick a Goat - hammer it for 15-20 minutes

2. Tabata Russian Twists

 

Gatorz Sunglass - Made in the USA