Monday 6.6.2016

Get in step! Jen, Shy and Kelly kicked some serious butt this weekend. Great job girls!

Get in step! Jen, Shy and Kelly kicked some serious butt this weekend. Great job girls!

FONZI - "THE RECIPE" (OFFICIAL MUSIC VIDEO)

TWO DAYS LEFT TO ORDER SHIRTS/TANKS - CLICK HERE TO PURCHASE NOW!

WOD - Primary Focus

"Fire for Effect"

3 RFT:

400m Run
30 Wall Balls (20/14)
20 Hang Power Cleans (135/95)

Skill/Strength - Secondary Focus

1. Push Press 2-2-2-2, building of last weeks 3's

2. Push Jerk 1-1-1-1, climbing but NOT to 1RM

3. Weighted Dips 5-5-5-5-5
*On rings, bars or benches - scale accordingly

Gatorz Sunglass - Made in the USA