Thursday 6.30.2016

Who doesn't love Patty, especially when she's wearing all the colors!?

Who doesn't love Patty, especially when she's wearing all the colors!?

UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM (NEXT MONDAY)
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Ring Thief"
Teams of 2, for time:

30 Calorie Row
30 OH Lunge Steps, per leg (45/25)
30 Burpees
30 KB Swings (70/53)
30 Burpees
30 OH Lunge Steps, per leg (45/25)
30 Calorie Row

Secondary Focus 

1. 10-15:00 of Goat Work

2. ROMWOD

Gatorz Sunglass - Made in the USA