Wednesday 6.8.2016

August 6th - Mark your calendars. 

August 6th - Mark your calendars. 

If soda commercials were honest - [video]

WOD - Primary Focus

Weightlifting Wednesday

Against a 20:00 Clock

Squat Clean
Every :45 x 12 sets x 1 rep @ 70% 1RM

-Rest 3:00-

AMRAP 8:00

35 Double Unders
5 Front Squats (185/125)
1 Rope Climb

Secondary Focus

1. Tabata Flutter Kicks x 8 sets

2. Standing DB Curls - 3x8, per arm

3. Hip Extensions - 3x12-15

Gatorz Sunglass - Made in the USA