Thursday 6.9.2016

Jill knocking out rope climbs!

Jill knocking out rope climbs!

Meet John Hetlinger - The Coolest Dude That Ever Lived? - [Video]

Upcoming Events:
August 6 - 31 Heroes Fundraiser - [Link]
September 11 - Salute Our Troops 5k Walk/Run/Ruck - [Link]

WOD

"Hand Jive"

EMOM x 20

Min 1 - 15 Calorie Row
Min 2 -  :40 Max Distance Farmers Carry
Min 3 -  :40 Max Distance Sled Push/Pull
Min 4 -  :40 Max Reps Dumbbell Snatch, alternating arms
Min 5 - Rest

Gatorz Sunglass - Made in the USA