ROMSQUAD getting all Swole and Flexy!
UPCOMING EVENTS:
JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Gimme Dat"
4 RFT:
300m Run
15 Hang Squat Snatch (75/55)
15 Box Jump Overs (24/20)
Secondary Focus
1. Standing Single Arm Strict Press 3x10, per arm
2. Tabata In & Outs x 8 sets