Monday 7.11.2016

ROMSQUAD getting all Swole and Flexy!

ROMSQUAD getting all Swole and Flexy!

UPCOMING EVENTS:

JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Gimme Dat"
4 RFT:

300m Run
15 Hang Squat Snatch (75/55)
15 Box Jump Overs (24/20)

Secondary Focus

1. Standing Single Arm Strict Press 3x10, per arm

2. Tabata In & Outs x 8 sets

Gatorz Sunglass - Made in the USA