Tuesday 7.12.2016

Another vet visit for Coop. Wasn't feeling it this time around. 

Another vet visit for Coop. Wasn't feeling it this time around. 

ATTENTION CFE MEMBERS:
By now each of you should have received an E-Mail welcoming you to ZenPlanner containing directions on how to log in, update your billing info, and manage your end of the system. If you have, please take the few minutes necessary to update your billing info ASAP. The sooner we get everyone on board, the sooner we start tracking workouts and checking in at the gym. If you haven't received said email, please shoot one to Matt@CrossFitEarned.com and let us know. Thank you all so much, we look forward to getting everything transferred over smoothly!

UPCOMING EVENTS:

-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD

-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Rio"
AMRAP 15:00

300m Row
4 Muscle Ups
50 Double Unders

Secondary Focus

1. Barbell Side Lunges
3x8, 4 per side - alternating

2. Hanging Knee Raises, strict
3x10


 

Gatorz Sunglass - Made in the USA