How I expect every one of you to look pre-lift.
UPCOMING EVENTS:
- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WLW
0:00-15:00
Hang Clean - Build to a heavy double
15:00-30:00
Jerk - Build to a heavy double
Secondary Focus
1. EMOM x 10
Odd: 3 Front Squats
Even: 20/15 Calorie Airdyne Sprint
2. Handstand Walk Practice
3. ROMWOD