Wednesday 8.10.2016

How I expect every one of you to look pre-lift.

How I expect every one of you to look pre-lift.

UPCOMING EVENTS:

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WLW

0:00-15:00
Hang Clean - Build to a heavy double

15:00-30:00
Jerk - Build to a heavy double

Secondary Focus

1. EMOM x 10
Odd: 3 Front Squats
Even: 20/15 Calorie Airdyne Sprint

2. Handstand Walk Practice

3. ROMWOD

Gatorz Sunglass - Made in the USA