Monday 6.26.2017

June 25, 2017 Troy Rathke

The highlight of this weekend was these four ladies conquering Mt. Washington in rather harsh conditions. Cheers, ladies, you earned every inch of that mountain!

1. "Mr. World"
3 RFT:
15 Calorie Row
12 Power Snatches (95/65)
9 Burpees

2. Push/Pull Supersets
3 Push Press (heavy)
Max Reps Strict UB Pull Ups

3. Core Work
L-Sit x 2:00 in hold

1. "Mr. World"3 RFT:15 Calorie Row12 Power Snatches (95/65)9 Burpees2. Push/Pull Supersets3 Push Press (heavy)Max Reps Strict UB Pull Ups3. Core WorkL-Sit x 2:00 in hold

1. "Mr. World"
3 RFT:
15 Calorie Row
12 Power Snatches (95/65)
9 Burpees

2. Push/Pull Supersets
3 Push Press (heavy)
Max Reps Strict UB Pull Ups

3. Core Work
L-Sit x 2:00 in hold